Guiding Women 50+ to Better Health with Expert Support In Movement, Mindfulness, and Balanced Living.
Â
With over 20 years in healthcare, I help women feel strong, energized, and empowered—through evidence-based support, including group health coaching, 1:1 guidance, live fitness classes, and more.
Support for every step of your wellness journey
Explore My Online Membership
The EMPOWER 50+ Community is your path to holistic, balanced health—with movement, mindfulness, and meaningful support.
Choose from three flexible levels of guidance, and know that I’ll be with you every step of the way.
30-Day-5K Walking Challenge
Train to walk your first (or best!) 5K—right from home. This self-paced, 4-week online course helps you build strength, boost endurance, and feel your absolute best.
Whether you're new to fitness or ready for a fresh challenge, you’ll finish feeling fitter, faster, and stronger!
Private 1:1 Health Coaching
Get personalized, expert support to help you feel your best. With my healthcare background and focus on heart health, stress management, and sustainable habits, we’ll create a plan that works for your life—together.
Only 1 spot remainingÂ
Join Me for In-Person Fitness & Yoga Classes in Moundsville, WV
Looking to move your body, reduce stress, and connect with a supportive local community? I offer weekly chair yoga, beginner-friendly yoga classes, and calming sound healing workshops right here in The Ohio Valley. You’ll find me teaching at welcoming locations like Grand Vue Park, the Red Dragon Hybrid Tae Kwon Do, Moundsville Country Club, and St. Francis Xavier Parish.Â
I’ve been serving and teaching in the Moundsville area for over 5 years, and I bring more than two decades of personal yoga practice to every class. As a Yoga Alliance certified RYT-200 teacher, I specialize in creating safe, accessible, and empowering experiences—especially for women in midlife and beyond.
Whether you’re joining for gentle movement, deep relaxation, or simply to feel better in your body and mind—you’re welcome here.
Free Resources to Help You Build A Healthier, Happier Life
Explore expert-led workshops, practical guides, and monthly events—all created to support women 50+ on their journey to vibrant, balanced living.
Master Class Replay: Healthy Nutrition for Women Over 50
🥦In this 1-hour video class, you’ll learn how to eat in a way that supports your energy, hormone balance, and overall well-being in midlife and beyond.
Includes access to The Healthy Nutrition Workbook for easy, actionable takeaways.
Free Resource Guides
From heart health to gentle movement and stress relief, these easy-to-follow guides are designed to support your well-being, one small step at a time.
Check out: The Gentle Stride Guide, Heart Healthy Living, and The Beginner's Guide to Yoga Handbook.
Monthly CommUNITY Yoga + Sound Healing Session
Join me each month for a free (or pay-what-you-can), calming session to reset your body and mind.
This gentle practice blends yoga and sound healing to support stress relief, connection, and inner peace—no experience needed.
For me, your wellness is personal.
I’m Emily Daugherty—a Registered Nurse, yoga teacher, and women’s health advocate with nearly 20 years of experience in the healthcare industry.
After a life-changing accident in my early 30s, I discovered the healing power of movement, mindfulness, and balanced living. Now, I help women over 50 take simple, empowering steps to feel strong, confident, and vibrant in the second season.Â
Read my story
Let's Get to Know Each Other!
Reach out with questions and fill out the form to subscribe to my email list. Â
