Guiding Women 50+ to Better Health with Expert Support In Movement, Mindfulness, and Balanced Living.

With over 20 years in healthcare, I help women feel strong, energized, and empowered—through evidence-based support, including group health coaching, 1:1 guidance, live fitness classes, and more.

Free Online Workshop

Don't Skip A Beat: A Guide to Heart Healthy Living for Women

⏰ Friday, September 12 from 1-2pm EST

Your heart deserves some extra love — and this free online webinar will show you how!

You’ll learn:

✅ Heart-healthy nutrition tips (with 3-day meal plan!)
✅ Simple stress management tools
✅ Early warning signs that could save your life
✅ Easy ways to move & breathe for a healthier heart

📓 PLUS- every participant receives a FREE interactive Heart Health Workshop to track your progress and create your personal action plan.

Support for every step of your wellness journey

Free Monthly CommUNITY Yoga & Sound Bath

Join us the first Sunday of each month for a FREE online yoga & sound healing session.

This class was designed with the beginner in mind and is hosted inside Level 1 of Emily's Wellness Academy, and it's totally free.

Sign Me Up for the FREE Class!

Emily's Wellness Academy

Emily's Wellness Academy is your path to holistic, balanced health—with movement, mindfulness, and meaningful support. Inside, we focus on self-care and self-compassion and our motto is: Your Health is Your Wealth.

I offer 2 levels of guidance: a free community which includes a monthly community yoga class and a paid community that includes weekly live fitness classes, bi-monthly group health coaching, and a supportive community to keep you on track.

Join the Academy!

30-Day-5K Walking Challenge

Train to walk your first (or best!) 5K—right from home. This self-paced, 4-week online course helps you build strength, boost endurance, and feel your absolute best.

Whether you're new to fitness or ready for a fresh challenge, you’ll finish feeling fitter, faster, and stronger!

Yes! I'm Ready to Take the Challenge

Join Me for In-Person Fitness & Yoga Classes in Moundsville, WV

Looking to move your body, reduce stress, and connect with a supportive local community? I offer weekly chair yoga, beginner-friendly yoga classes, and calming sound healing workshops right here in The Ohio Valley. You’ll find me teaching at welcoming locations like Grand Vue Park, the Red Dragon Hybrid Tae Kwon Do, Moundsville Country Club, and St. Francis Xavier Parish.

I’ve been serving and teaching in the Moundsville area for over 5 years, and I bring more than two decades of personal yoga practice to every class. As a Yoga Alliance certified RYT-200 teacher, I specialize in creating safe, accessible, and empowering experiences—especially for women in midlife and beyond.

Whether you’re joining for gentle movement, deep relaxation, or simply to feel better in your body and mind—you’re welcome here.

Free Resources to Help You Build A Healthier, Happier Life

Explore expert-led workshops, practical guides, and monthly events—all created to support women 50+ on their journey to vibrant, balanced living.

Free Resource Guides

📗 From heart health to gentle movement and stress relief, these easy-to-follow guides are designed to support your well-being, one small step at a time.

Check out: The Gentle Stride Guide, Heart Healthy Living, and The Beginner's Guide to Yoga Handbook.

Download Your Free Guides

Emily’s Blog: Stories That Inspire

Get inspired by stories of healing, hope, and everyday courage.

👩‍💻 This blog is a space to uplift your spirit and spark positive change. You'll find heartwarming interviews, student journeys, and creative ways to support your well-being.

Visit My Blog

For me, your wellness is personal.

I’m Emily Daugherty—a Registered Nurse, yoga teacher, and women’s health advocate with nearly 20 years of experience in the healthcare industry.

After a life-changing accident in my early 30s, I discovered the healing power of movement, mindfulness, and balanced living. Now, I help women over 50 take simple, empowering steps to feel strong, confident, and vibrant in the second season.

Read my story

Check out my YouTube Channel!

Join thousands who've discovered the joy of movement! Each week, I share beginner-friendly fitness routines and gentle yoga flows that help you build strength, flexibility, and confidence—no gym required!