Emily (she/her) has been teaching chair yoga and Vinyasa yoga for 2 years and practicing yoga for 12 years. Emily graduated from 200 HR YTT in 2020.
She is a Yoga Alliance certified instructor, has a certification in chair yoga, and is registered nurse with over a decade of experience caring for patients in the clinical setting.
Emily specializes in chair-based yoga classes, vinyasa, and the occasional HIIT class. Emily’s holistic approach to yoga focuses on mind, body, and spirit.
Students leave Emily's classes feeling empowered and ready to face life’s challenges with positive energy and a sense of gratitude.