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      Testimonials


      "Emily's chair yoga helps me boost my mental health with less stress and puts me in a better mood. I feel as though I have much better balance, therefore less fear of falling and confidence in my physical abilities. "

      -Patty S.

      "Emily is a great instructor. Her practice is adaptive and focused on the skill level of the entire group. Her direction is clear and easy to follow. The class is thoughtfully planned and the energy has a continuous flow through the entire session. I was pleasantly surprised to feel challenged during her chair class."

      -Sara M.

      "I tried yoga in the past and just couldn't seem to follow along. Emily explains every move as we practice. It is easy to tell that Emily loves teaching yoga. It comes across in her classes and you cannot help but have a wonderful time!"

      -Margaret S.

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      ABOUT EMILY


      Emily (she/her) has been teaching chair yoga and Vinyasa yoga for 2 years and practicing yoga for 12 years. Emily graduated from 200 HR YTT in 2020. 

      She is a Yoga Alliance certified instructor, has a certification in chair yoga, and is registered nurse with over a decade of experience caring for patients in the clinical setting. 

      Emily specializes in chair-based yoga classes, vinyasa, and the occasional HIIT class.  Emily’s holistic approach to yoga focuses on mind, body, and spirit.

      Students leave Emily's classes feeling empowered and ready to face life’s challenges with positive energy and a sense of gratitude. 

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